Transforming Workplaces, Empowering People

LEVERAGING R.E.S.T. TO PREVENT BURNOUT.

WHY YOU NEED INVEST IN YOUR TEAM

65% of US workers report that work is a significant source of stress. In a 2024 SHRM survey, 44% of US employees reported feeling burned out at work.

Research by Mental Health America and FlexJobsshows that 76% of respondents agreed that workplace stress affects their mental health, and they have experienced burnout.

According to Gallup, global turnover and lost productivity costs due to employee burnout reach $322 billion, with burnout accounting for 15% to 20% of total payroll costs from voluntary turnover.

CLIENTS

GOVERNMENT

We collaborate with state and local agencies, customizing programs to prioritize employee wellness. Our aim is to provide specialized training that addresses the unique challenges faced by government employees, promoting a balanced and thriving workforce.

BUSINESSES

We understand the unique challenges faced by small and medium businesses (SMBs) in maintaining employee well-being. We offer tailored wellness initiatives designed to fit the specific needs and constraints of SMBs, focusing on fostering a healthier and more engaged workforce.

CUSTOMERS

We provide tailored wellness initiatives to individuals seeking to enhance their leadership skills, emotional awareness, and adaptability. Our aim is to empower individuals with the tools and mindset needed to lead effectively, manage emotions, and embrace self-care, fostering personal growth and professional success.

DIFFERENTIATORS

MEET OUR FOUNDER & LEAD COACH

Cheya Thousand is the Founder and CEO of CT Wellness Co., a leadership development solutions company dedicated to shifting workplace culture through emotional intelligence and wellness practices. With over a decade of corporate experience at companies like Amazon and Deloitte, Cheya is a certified Emotional Intelligence Leadership Coach and holds an MBA in Human Resources Management. She's the author of "Holding Space for Self" and a sought-after speaker on emotional intelligence and leadership.

Through CT Wellness Co., Cheya offers culture shifting training programs, workshops, and coaching services, empowering individuals and organizations to create healthier, more productive work environments. Her mission is to foster a world where emotional intelligence is at the forefront of personal and professional development, driving positive change in workplaces and communities.

CHEYA THOUSAND

SERVICES

EMOTIONAL INTELLIGENCE LEADERSHIP TRAINING

Comprehensive programs to develop emotionally intelligent leaders at all organizational levels.

EXECUTIVE COACHING

One-on-one coaching to develop emotional intelligence and leadership skills in top executives.

WORKPLACE CULTURE OPTIMIZATION

Cultivating high-performing, values-driven cultures that boost engagement, strengthen leadership, and elevate team performance.

WELLNESS EVENT PLANNING AND COORDINATION

Plan and execute events, from corporate trainings to wellness retreats, creating a seamless and memorable experience for all participants.

TEAM BUILDING AND COLLABORATION WORKSHOPS

Interactive sessions designed to enhance team cohesion, communication, and productivity.

RESILIENCE AND STRESS MANAGEMENT PROGRAMS

Practical tools and techniques to build individual and organizational resilience.

WORKPLACE WELLNESS INITIATIVES

Customized solutions to promote employee well-being, reduce stress, and prevent burnout.

CUSTOMIZED LEADERSHIP DEVELOPMENT PROGRAMS

Tailored solutions to meet specific organizational needs and goals.

UNLOCK 25+ WAYS TO CREATE YOUR WEEKLY SELF-CARE ROUTINE

The secret to lowering stress and achieving your goals without burnout is incorporating self-care into your routine. After all, it’s challenging to achieve your goals when you’re not prioritizing your mental health and personal wellness.

And because I want to see you succeed, I wrote Holding Space for Self: 25+ Tips for Creating a Weekly Self-Care Routine to put you on the path to fulfilling your deepest desires – all without burnout.

GET THE BOOK

GET WEEKLY TIPS ON HOW TO PREVENT STRESS AND BURNOUT

The WellFit Lab

Welcome to "The WellFit Lab," a weekly podcast where we explore the topics of wellness fitness, health and stress management to help you control your stress, emphasize self- care, and work more effectively.

Do you experience stress and overwhelm in your personal or work life? Do you find it difficult to juggle your obligations at job, school, and home? If so, you should listen to this show.

Join our host and wellness expert Cheya Thousand every Wednesday at 12pm on "The WellFit Lab" if you're ready to advance your wellness, fitness, and performance.

LISTEN NOW

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