Unlock Your Full Potential with Wellness Education
Transform your life and achieve your goals with personalized wellness support
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Wellness Services
RESET: Self- Care Group Coaching
RESET: Self- Care Group Coaching
RESET: Self- Care Group Coaching
RESET Self-Care Group Coaching (8 Weeks) Learn sustainable self-care practices to renew energy, focus and passion. Reframe your relationship with self-care while lowering stress through emotional intelligence training and community wellness support.
1:1 EQ Leadership Coaching
RESET: Self- Care Group Coaching
RESET: Self- Care Group Coaching
Develop critical emotional intelligence capabilities like self-awareness, resilience and empathy. Gain the mindset and skills for inspiring your success and personal empowerment.
Only available for current clients as a full coaching six session per person.
1:1 Video Consultation
SkillUp: Mastering Soft Skills for Success
SkillUp: Mastering Soft Skills for Success
Ready to transform your life?
Whether you're seeking guidance on stress management, emotional intelligence, government contracting, or self-care, Cheya's authentic approach and expertise will empower you to thrive. Book a call with Cheya today to create work/life harmony.
SkillUp: Mastering Soft Skills for Success
SkillUp: Mastering Soft Skills for Success
SkillUp: Mastering Soft Skills for Success
In this 2.5 hour digital training, you'll gain an understanding of crucial soft skills like EQ, communication, and problem-solving through engaging videos & interactive activities. You'll walk away with practical tools for applying vital soft skills and personal empowerment.
Books
Holding Space for Self
I Am More Than A Conqueror
I Am More Than A Conqueror
The secret to lowering stress and achieving your goals without burnout is incorporating self-care into your routine. Cheya Thousand's book "Holding Space for Self: 25+ Tips for Creating a Weekly Self-Care Routine" provides a path to fulfilling your deepest desires by prioritizing mental health, personal wellness and wellness support .
I Am More Than A Conqueror
I Am More Than A Conqueror
I Am More Than A Conqueror
This social emotional learning children's book shares the journey of an Afro-Latino boy overcoming his fears, helping kids ages 4-8 build emotional resilience through practical techniques, affirmations, and a positive faith-based message. With realistic characters and an engaging approach, it serves as an excellent resource for parents, educators that are looking to help young children manage fear, anxiety and gain personal empowerment.