Leveraging R.E.S.T. to Prevent Burnout.
I turn emotional intelligence, mindfulness, and self-care into practical tools that help you show up grounded, lead with clarity, and thrive — without sacrificing your well-being.
Trusted by organizations including
The Work Speaks for Itself.
What shifts for the people I work with — across corporate, government, and higher-education settings.
Reduction in Stress Levels
Student leaders and sorority members reported significantly lower stress, alongside increased confidence and overall morale.
University of Tennessee at MartinLess Stressed After One Workshop
Participants felt dramatically more equipped to tackle their work following a single stress-management session.
DeloitteEngagement & Productivity Upsurge
Employees felt more supported in prioritizing self-care, driving a notable rise in well-being, productivity, and engagement.
MediavineEntrepreneur. Leader.
Strategic Advisor.
Turning emotional intelligence into practical tools for living and leading well.
I am on a mission to turn emotional intelligence into practical tools for living and leading well. My work is rooted in the belief that your professional impact is only as strong as your personal foundation.
With a background at global giants like Amazon and Deloitte, I bring corporate-grade strategy and intentionality to every client I serve. My expertise spans the essential pillars of a successful life:
Leadership Advisory
Transforming workplace culture through EQ-driven strategies and executive coaching at CT Wellness Co.
Wellness & Mindfulness
Facilitating sensory resilience through the Mindful Blindfold experience and Pilates instruction, helping high-performers stay grounded.
Whether we are optimizing your team's performance or restoring your sense of presence, the goal remains the same: helping you move with intention and build what you are called to build.
Who I Work With
It starts with the person. I support individuals ready to grow — and the teams and communities they're part of.
Individuals
If you're ready to feel grounded, protect your energy, and move through life with intention, I'll meet you where you are. Together we'll build the emotional intelligence, mindfulness, and self-care habits that help you thrive — in your life and your work.
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Businesses
I help small and growing teams create cultures where people actually feel well. Through tailored wellness and emotional intelligence work, I care for the humans behind the work — so your people feel more grounded, resilient, and engaged.
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Government
I partner with state and local agencies to bring wellness and emotional intelligence to the people who serve our communities. Every program is shaped around the real pressures public servants carry — so they can lead balanced, thriving lives.
Learn MoreWhat Sets This Work Apart
Emotional Intelligence Training for Leaders
Comprehensive programs to develop emotionally intelligent leaders at all organizational levels.
Holistic Approach
I care for the whole person — the individual first, and the culture around them second.
Team Building & Collaboration Workshops
Interactive sessions designed to enhance team cohesion, communication, and productivity.
Cross-Industry Expertise
Experience spanning various sectors brings diverse insights and best practices to every engagement.
Measurable Impact
Clear ways to see the change — in how people feel, show up, and lead day to day.
Ongoing Support
Post-training coaching and resources ensure long-term implementation and success.
How We Can Work Together
A full range of ways I can support you — and the people around you — in building emotional intelligence, resilience, and everyday well-being.
Emotional Intelligence Leadership Training
Comprehensive programs to develop emotionally intelligent leaders at all organizational levels.
Executive Coaching
One-on-one coaching to develop emotional intelligence and leadership skills in top executives.
Workplace Culture Optimization
Cultivating high-performing, values-driven cultures that boost engagement, strengthen leadership, and elevate team performance.
Wellness Event Planning & Coordination
Plan and execute events, from corporate trainings to wellness retreats, creating a seamless and memorable experience for all participants.
Team Building & Collaboration Workshops
Interactive sessions designed to enhance team cohesion, communication, and productivity.
Resilience & Stress Management Programs
Practical tools and techniques to build individual and organizational resilience.
Workplace Wellness Initiatives
Customized solutions to promote employee well-being, reduce stress, and prevent burnout.
Customized Leadership Development Programs
Tailored solutions to meet specific organizational needs and goals.
Unlock 25+ Ways to Create Your Weekly Self-Care Routine
The secret to lowering stress and achieving your goals without burnout is incorporating self-care into your routine. After all, it's challenging to achieve your goals when you're not prioritizing your mental health and personal wellness.
And because I want to see you succeed, I wrote Holding Space for Self: 25+ Tips for Creating a Weekly Self-Care Routine to put you on the path to fulfilling your deepest desires — all without burnout.
Get Weekly Tips on How to Prevent Stress and Burnout
The WellFit Lab
The WellFit Lab is a conversational podcast for ambitious women who want to feel grounded, clear, and well — without burnout. Join your host, Cheya Thousand, as we explore what it looks like to live well and lead well through real talk, practical tools, emotionally intelligent leadership insights, and faith-rooted encouragement — so you can protect your energy, strengthen your habits, and grow with purpose.
Ready to build a life where you thrive?
Whether you're leading a team or simply ready to feel like yourself again, let's talk about how you want to live and lead. I'd love to connect.
Contact for bookings: [email protected]
Start Your Wellness Journey Today
You don't have to choose between ambition and well-being. Book a free discovery call and let's build a plan that helps you lead, live, and thrive — without burning out.
By Cheya Thousand · CT Wellness Co.
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