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Wellness Services
Conquer Stress, Embrace Joy
Mindful Eating: Nourishing Body & Soul
Mindful Eating: Nourishing Body & Soul
Conquer Stress, Embrace Joy is a transformative, free workshop designed to help you overcome stress and find joy within yourself. Participants will learn practical techniques to manage stress and cultivate joy, setting the stage for deeper, long-term personal growth and fulfillment.
Mindful Eating: Nourishing Body & Soul
Mindful Eating: Nourishing Body & Soul
Mindful Eating: Nourishing Body & Soul
Join this one-hour mindful eating workshop that will redefine your relationship with food and enhance your overall well-being. This workshop is designed to help you cultivate a deeper appreciation for the food you eat, the process of eating, and the impact it has on your body and mind.
The J.O.Y. Effect 4 Week Program
Mindful Eating: Nourishing Body & Soul
The J.O.Y. Effect 4 Week Program
The J.O.Y. Effect: Cultivate More Joy, Meaning, and Fulfillment in Your Life!
Designed to empower individuals to cultivate more joy, meaning, and fulfillment in their daily lives. Through a combination of instructional sessions, experiential exercises, group discussions, and personal reflection.
RESET: Self- Care Group Coaching
RESET: Self- Care Group Coaching
The J.O.Y. Effect 4 Week Program
RESET Self-Care Group Coaching (8 Weeks) Learn sustainable self-care practices to renew energy, focus and passion. Reframe your relationship with self-care while lowering stress through emotional intelligence training and community wellness support.
1:1 EQ Leadership Coaching
RESET: Self- Care Group Coaching
1:1 EQ Leadership Coaching
Develop critical emotional intelligence capabilities like self-awareness, resilience and empathy. Gain the mindset and skills for inspiring your success and personal empowerment.
Only available for current clients as a full coaching six session per person.
Books
Holding Space for Self
I Am More Than A Conqueror
I Am More Than A Conqueror
The secret to lowering stress and achieving your goals without burnout is incorporating self-care into your routine. Cheya Thousand's book "Holding Space for Self: 25+ Tips for Creating a Weekly Self-Care Routine" provides a path to fulfilling your deepest desires by prioritizing mental health, personal wellness and wellness support .
I Am More Than A Conqueror
I Am More Than A Conqueror
I Am More Than A Conqueror
This social emotional learning children's book shares the journey of an Afro-Latino boy overcoming his fears, helping kids ages 4-8 build emotional resilience through practical techniques, affirmations, and a positive faith-based message. With realistic characters and an engaging approach, it serves as an excellent resource for parents, educators that are looking to help young children manage fear, anxiety and gain personal empowerment.